Mini Meditations
For when time is short but you need to breathe.
Surrender
This mediation is for releasing any
resistance around letting go, allowing
you to step into the natural rhythm and
flow of life. Opening to trust and wisdom!
The Fire &Softness
Use this meditation if you are feeling blocked, frustrated, angry, overwhelmed and just can’t let go. This meditation will bring softness to any situation.
The Hearts Union
This is a meditation of connection
and opening, the flow of giving and
receiving, allowing the heart to
be nourished and full.
The River of Purification
This is a powerful meditation and letting
go process that supports you to let go
with choice, ease and permission.
The Vision Beyond Sight
This meditation is for supporting you in
letting go of control, surrendering and
opening to trust. Trusting beyond what
you can see.
The Whisper of Truth
This meditation is to support you in a
journey of connecting to your inner truth. Sitting still and listening to that inner voice.
Coming Home
Use this meditation if you are feeling lost
within yourself or disconnected. It will
support you in reconnecting you to your
truth and power.
Radiant Expansion
Use this meditation if you feel stuck, constricted, restricted, small, or not
important. It will support you in becoming
open and expanded and connect into joy, abundance and prosperity.
Rainbow of Calmness
Use this meditation when you are feeling anxious, agitated or wired. It will dissolve tension in the nervous system creating
a space of safety, calmness and connection. Leaving you feeling grounded.
Melting the Fear
Use this meditation to ease overwhelm, release tension, and quiet the mind. Let
your body soften, your mind settle, and
your heart open.
Reconnected
Use this meditation if you are feeling alone, lost, uncertain in any aspects of your life.
It will support you in cultivating clarity
and certainty to become whole.
Sacred Love Stories
This meditation is for when you feel disconnected, uncentered or out of balance.
It will support you in bringing yourself back
into alignment, balance and peace.
Trusting Your Intuition
Use this meditation when you are feeling overwhelmed from carrying the burdens of others. This meditation guides you to a place of knowing where you can effortlessly release them and put them down.
Choosing You
This meditation is to assist in releasing self-sabotage and the limiting beliefs that potentially hold you back. Leaving you feeling – safe, supported and empowered
Your Inner Knowing
Use this meditation to reconnect to your intuition. When you feel you have lost that connection and need to see it, to hear it and to feel it.
